CLUB CHAMPIONSHIPS - SCORES

The scores for the 2011 club championships are attached HERE.
Any mistakes, errors or omissions, please speak to Anne.

Pencaitland 10K

Pencaitland Primary School PTA are organising some events for Saturday 24th of March.  There will be a 5K and 10K run starting at 2pm, with registration from 1pm at Pencaitland Primary School. There will also be a 3.5K family fun run and 10K family bike ride on the same day.  Registration forms are available on the notice board at Dunbar Running Club. 

Caption competition anyone?

Balfron 10k 2012

This year's Mulberry Bush Montessori Balfron 10k takes place on Sunday
22nd April 2012 at 11am.

First run in 2007 (as the Co-operative Balfron 10k), this event has
proved extremely popular with runners of all abilities. The
officially measured course, chip-timing, winners prizes and
professional organisation appeal to the most serious runners, whilst
the friendly atmosphere, traffic-free route and excellent goody bags
including commemorative medal and T-shirt make it a great race for the
more casual runner and even first-time 10k-er.

This is a rural road 10k on an undulating route with in excess of 500
runners expected again this year. Online entries are now open at
www.balfron10k.org.uk or download an entry form and post it in.
Subject to availability, entries will be accepted on the day, but
early advance entry is advised to ensure a place and a guaranteed
medal and T-shirt.

There will also be various stalls and entertainment for spectators, as
well as an excellent café, so feel free to bring support with you too!

If you require any additional information then please contact Colin
Mendham on 01360 440 175 or 07834 096 888 colin@balfron10k.org.uk
www.balfron10k.org.uk

All proceeds raised from this event are being donated to the local
primary and secondary schools and Crossroads Scotland.

Scottish Athletics Masters Cross Country

Miserable, cold, wet, muddy and windy....perfect cross country conditions. Dunbar sent a team over to Kilmarnock to compete against some of Scotland's more senior athletes in the Scottish Masters XC. Check out the results here. http://www.scottishathletics.org.uk/index.php?p=80&itemType=fixtures&itemId=14259

Open Masters Road Relay

Well done to the Dunbar Ladies team - Susan Lyle, Rhona Anderson and
Megan Wright - who took second place in the LSK Supplies Open Masters Road Relay on Sunday.

Photos from http://www.roadrunpics.com/

BERWICK XC - JIM'S PHOTOS.

Borders Cross Country at Spittal Sands on PhotoPeach

Nice photos of the Berwick leg of the XC from Jim.
A wee moment of calm........

Edinburgh to North Berwick

Online Entry is now open for the Edinburgh to North Berwick Road Race
- Saturday 5th May 2012.

Race details and entry along with payment can be made at www.entrycentral.com

Two Great Races

Closing dates for entry for the National Masters and the National Cross Country are approaching fast. The Masters, held in Kilmarnock, is for runners over 40, whilst The National at  Falkirk is open to all SAF memebers.

 

If you would like to have a go at either or both of these events please pass on your DOB and SAF number to Ian Rowland by Thursday 19th Jan (Masters) and 26th Jan (Naional)

Devilla Forest Races

Carnegie Harriers presents the Devilla Forest 15 and Devilla Forest 5, two new trail races through the Devilla Forest near Kincardine.
 
WHEN:      11am, 26 February 2012
WHERE:     Scottish Police College at Tulliallan near Kincardine in Fife
WHAT:      The Devilla Forest 15 is 15KM (9.3 miles)
                The Devilla Forest 5 is 5KM (3.1 miles)
 
The DF15 follows a relatively flat 15KM circular loop of Devilla Forest, taking in a mix of fire-roads, paths and single track. The route skirts 3 lochs and goes through a variety of sheltered woodland. Ground conditions vary from boggy to hardpacked!
 
The DF5 follows a similarly flattish 5KM loop around the Moor Loch which is also within Devilla Forest.
 
Both routes are 99% off-road but suitable for ordinary trainers or trail shoes (although not suitable for spikes). The courses will be fully
marshalled and signposted.
 
HOW MUCH:  The DF15 entry fee is £9.00 (SAL) and £11.00 (non-SAL) 
                      The DF5 entry fee is £4.00 (SAL) and £6.00 (non-SAL)
ENTERING:     Via the EntryCentral website until 24 February 2012, at http://www.entrycentral.com/index.php?festivalID=240
         
Limited entry on the day available at a small surcharge
 
BENEFITS:     Great courses, slick organisation, indoor changing facilities, showers, tea and cakes, generous prize list, good atmosphere...!