Well, here is the list of races. There was the feeling that previously there were too many races in the championship, so averaging two a month seemed a better idea.
| Race | Venue | Date | Time |
| Lasswade 10 mile RR | Rosewell | Sun 1 March 2009 | 12:00 |
| H-W Uni Round the Grounds 5K trail Race | Heriot-Watt University | Sat 21 March 2009 | 1:00 pm |
| Heaven & Hell Half Marathon | Scone Airport, Perth | Sun 5 April 2009 | 11:00 |
| Gala Harriers 10K RR | Fairydean FC, Netherdale | Sun 19 April 2009 | 11:00 |
| Black Rock 5 | Kinghorn, Fife | Fri 1 May 2009 TBC | 7:30 pm |
| Loch Leven Half Marathon | Kinross | Sun 10 May 2009 | 11:00 am |
| Beltane 10K | Peebles | Sun 14 June 2009 | TBC |
| Portobello Prom Run | Portobello | Thur 18 June 2009 | 7:15 TBC |
| Musselburgh 10K | Loretto Playing Fields | TBC | TBC |
| Berwick Law Race | The Harbour, North Berwick | Wed 5 August 2009 | 7:30 pm |
| ASICS Haddington Half Marathon | Neilson Park | Sat 8 August 2009 TBC | 2:00 pm |
| Great Scottish Run Half Marathon and 10K | George Square, Glasgow | Sun 6 September 2009 | TBC |
| Thirlestane Castle Multi-Terrain Race | Lauder | Sun 20 September | TBC |
The points system is a little different this time round. The minimum that can be achieved for a first Dunbar runner over the line (male and female), is three points. The maximum number that can be achieved depends on the number of Dunbar runners competing in the race – ie seven females, the points awarded will be 7, 6, 5 etc. – if 6 males complete the same race it will be 6, 5, 4 etc.
There will be a change to the prizes, which will be confirmed in due course.