Monday, July 18, 2011

Nairn Half Marathon

Next month (Sat 20th August) sees the 27th Nairn Half Marathon taking place, one of the main athletic events within the Nairn Highland Games. Starting and finishing within the Games arena, the race is a blend of coastal and countryside running. 
Entry forms will be on the club noticeboard but on-day entries will be accepted.

Monday, July 11, 2011

Musselburgh Festival 10K

Just a wee reminder that this takes place a week on Saturday - the 23rd July - entries are filling up rapidly. Pre-entries only on line at;

http://www.q-buster.co.uk/

The closing date for entries will be midnight on Wednesday 20th July.
Number of entries will be capped at 400
Accurate times by chip timing system by Winning Time.

Race will incorporate the East District Road Race Championship.

Date: Saturday 23rd July
Start Time of 10k; 10.30am
Registration on the day from 8.45 to 9.45 am
Cost: £10 entry if member of Scottish Athletics, £12 others
Venue. Loretto School Playing Field, New Street, Musselburgh
Course: Flat made up of tracks and paths.
More information on the club website http://www.musselburghac.com/

There will be prizes for;
1st Female
2nd Female
3rd Female
1st Female over 40
1st Female over 50
1st Female over 60
One prize per runner (excluding team prizes)

1st Male
2nd Male
3rd Male
1st Male over 40
1st Male over 50
1st Male over 60
One prize per runner (excluding team prizes)

Women's Team (3 to count)
Men's Team (3 to Count)

First runner from EH21 postcode

There will also be a fun run starting at 12 mid day.

Wednesday, July 06, 2011

Philiphaugh Hill Run (Selkirk

The hill run takes place on the 14th August 2011. This is the 2nd year of the race and there are 2 distances to compete in - 4 mile and 7 mile routes.

There were 82 entries in 2010 and it is hoped to increase this to over 100 this year.

Will Hynd of the moorfoot runners won it last year with Darren Dougal coming in a close 2nd.
Details of the route can be found on the scottish hill racing website http://www.scottishhillracing.co.uk/

Monday, July 04, 2011

CURFEW RUN: BERWICK-UPON-TWEED. 13th JULY

Fancy a nice short race? How about this........
 
Attached is a poster for the annual "Curfew Run" in Berwick-upon-Tweed.
This years run starts at 8pm on Wednesday, July 13th , entries will be open from 6-30pm at the Parade outside Berwick Barracks (£4 for seniors, £2 for juniors). Entries on the night only and limited to 150 runners. Medals to all finishers of the 1 lap of Berwick Walls course with category prizes.
The challenge to finish before the Curfew Bell stops ringing (13 minutes for 1.2 mile course).
 
 

Friday, July 01, 2011

SUMMER SERIES - RACE 3 RESULTS

Results of the third leg can now be found HERE.

Many thanks to George Armstrong for hosting this race.

Next race is at North Berwick on Thursday 21st July. Meet at the life boat station about 6:45.

Friday, June 24, 2011

PORTOBELLO PROM RACE, 23/06/11

"THEY ALSO SERVE, WHO ONLY STAND AND WAIT" - MILTON



16 Dunbar runners (plus support) went to Portobello on Thursday to take part in this short, fast race.
Conditions were warm and, perhaps, a little breezy for the return leg, but some good times were posted and a few trophies bagged along the way.

Farnk and Ian's pictures can be viewed HERE while the results and even more pictures are to found at the Portobello web site.

Wednesday, June 22, 2011

Dunbar Summer Series Aquathon







More than a few dedicated web footed runners splashed their way around the latest of the Summer Series courses in torrential rain. The bonus wet t-shirt competition was won by Neil Jones.


UPDATE: Results, as ever, can be found at the Summer Series Website ( http://www.eastlothiansummerseries.blogspot.com/ )

Tuesday, June 21, 2011

West Highland Way Race Review

I entered this race back in October and back then I only gave myself a 50/50 chance of making the start line. As the months progressed however I managed to complete my two preparation races, the 50k champs in Perth and the Highland Fling so by this point several scenarios where going through my mind. I had to turn up at the start just to see which one would prevail.
 
As we lined up at the start there seemed to be a bit of a rush for the back of the back where I chatted to a couple of guys, Graeme and James before wishing each other good luck for the race to Fort William. This seems a bit of a contradiction as I wasn't racing and I was only heading to Drymen for a drink with my support crew , then Balmaha for some cereal etc. Only at the end does the reality of having ran 95 miles sink in, that is exhastion, leg unable to be lifted, muscle fatigue but underneath all that is feeling of sheer elation flickering away.
 
The journey itself went exactly to the vague plan we had, mostly. Nutrition and hydration went well even though it was never a finalised plan but I was relying on my support reacting to instruction on the way. I had given myself lots of options and had enough food to last a week. I was eating and drinking the whole way and only lost 1 lb in body weight on the race scales.
 
The weather was better than had been forcast and stayed dry for about 12 hours. When it did start raining it went on long enough to turn some of the path into a flowing water course so keeping the feet dry became impossible. Depite this I had no problems with the feet at all. I had one sock change to check out how they were doing but when it got wet I just had to hope for the best.
 
I chatted away with many people running the race too, it's amazing how these guys pull you along even if it's just saying hello as they pass by. I didn't really feel in the right place at the start but I soon realise we were all in the same boat.
 
My support crew of George, Stuart, Anne and Frank were awesome, turning me out of each checkpoint and meeting place with the efficiency of an F1 pit crew. I could have done with a wheel change however as leg problems occurred throughout the race which ultimately determined my finishing time. Left hip, left knee, back of right knee, top of right quads, as soon as one pain eased another would kick in. I was only running freely for a short section in the middle of the course. It occured to me that others would be suffering the same problems I was, so I guessed this must be what this race is like. By now each stop was taking me longer to loosen off after and I knew eventually I wouldn't be able to do so and would have to resort to walking.
 
The section from Kinlochleven feels like the last section and as I left with Stuart, who had been supporting me since the Ski Center, I had no idea what my fate would be. I had considered dropping out at KLL in my mind but knew I wouldn't get much support for the idea if I mentioned it as it was so close to finish, I mean it's only 15 miles, but that was take us over 6 hours to do. At this point I couldn't lift my right leg much so the steep sections,up and down, and the steps were very awkward and slow. I was hoping it might go as the other pains had. It didn't but the Search and Rescue  aid stations had a remedy in the form of a freeze spray and a reviving drink across the Lairigmor. It seemed to help and we kept walking hoping the movement would help further.
 
It was getting close to going dark again and we passed a few words with fellow runners making the best use of the remaining daylight by being able to run. The section down to Lundavra is very runnable and I hadn't considered not being able to run this section. It made it feel like a long way down to the final pit stop where George fed and watered us again but my mind was fixed on finishing now. There were 6 miles left with some tricky sections up to a wide forest road which seemed to go on forever. I was kept entertained along this section by the West Higland Way hallucinations, I was pleased not to  miss that bit of the way. 
 
Anne and Frank had walked about a mile back up to meet us and we all walked in together. It was great to have a support runner, just by being there Stuart had managed to drag me across from KLL and when George met us at the Leisure Centre I was pleased we had all made it from start to finish together, a real team effort, a trillion thanks guys!
 
It was also good to see the organisors who had reassured me at the start, Adrian, Ian, Mags and the Lord of the Bridge there too. There, I  was provided with Whisky which just about finished me off  but was revived with a heart warming mug off tea. The organisors and all race supporters deserve a huge thank you also.
 
I have spent a couple of days resting and trying to recover my right leg but am still trying to get my head around the scale of this event and what it represents for me. So far I have worked out that the West Highland Way Race is a phenomenal event and nobody has to take anybodies word for that!
 

Monday, June 20, 2011

WHW Race - photos



On Saturday 18th June, Ian competed in (and finished) the West Highland Way. For some pictures of the day have a look HERE