A Raffle

Amanda is happy to organise a raffle again on the day of the British
Energy 10 mile (7th October). So if anyone would like to contribute
something to this, it would be much appreciated. Just bring your
contribution along on the day and see Amanda.

ANOTHER PB FOR IAN
  
  Ian Rowland completed the Strathaven 50 mile ultra race in 7 hours
24.08 on a blustery day in South Lanarkshire. After a steady first 25 in
3hours 21 minutes he had to work hard to overcome a couple of climbs
and the headwind in the next section but recovered to run the last mile
in 7.33 to complete his first race over the distance.
  
  The full set of results are at http://www.strathavenstriders.co.uk/

---

Inbox full of spam? Get leading spam protection and 1GB storage with All New Yahoo! Mail.

The Lammermuir Circuit

Saturday 16th September is the day for the Lammermuir Circuit.

This year, as well as the 10K, the half marathon and the 20 miles,
there is a 35-miler for those feeling brave enough. Remember, this is
not a race (some people prefer to make their distance a walk or
perhaps a cycle) but an event to be enjoyed. The intention is to be
back at Hallhill for around 12:00 noon and soup and sandwiches will be
provided a bit later.

Let Anne know if you are going to be there to give some idea of
numbers. Hopefully, as with previous years, the weather will stay
fine.

Even More Congratulations.

Great news from Clarissa last night - Holly Shotton arrived at 01:49
yesterday weighing in at 8lb 1oz. So a big "Congratulations" from
everyone at the club to Clarissa and Gordon. Hope to see you
soon.

More Congratulations!

More baby news - this time from HELP. John James made an early
arrival on Monday, so our congratulations to Sandy and Claire from all
your friends at Dunbar.

The Newest Member?

Congratulations to Karen and John on the recent arrival of Aidan Alexander Page and best wishes from everyone in the running club.

 

 

Getting In a Few Runs.....

The recent report in The East Lothian Courier:

 

Members of Dunbar Running Club have had a busy month as the road-racing season is well underway.

 

Ian Rowland, Stuart Hay and Anne Hay took part in the London Marathon on 23^rd April with Stuart Hay achieving a personal best time of 3:07:56, knocking over seven minutes of his previous best, demonstrating that the extra training in recent months has paid off. Ian finished in 2:56:28 and Anne in 3:37:35. Other local runners taking part on the day were Malcolm Quinn of HELP (4:32:17) and Lucy-Anne Bonete of Musselburgh and District AC.

On the same day, Ross Combe of Dunbar achieved a very credible time of 3:54:14 in the Lochaber Marathon. Sheila Morrison completed the 40^th Round the Houses 10K in Grangemouth in a satisfying 53:10, with Theresa Leslie also having a good race in 55:39. Sheila also achieved 58:45 in one of her favourite races the Balmoral Tartan 10K a week later.

Anne Hay, along with several runners from HELP and also Donald Deans from Musselburgh, took part in the Edinburgh to North Berwick Road Race, finishing in a time of 3:06:34. Club mate Lindsay Brown competed in the BUPA Great Edinburgh Run the following day, completing the 10K course in less than favourable weather conditions in a time of 56:31.

Dunbar Civic Week Parade

If anyone would like to offer their services to act as stewards at the Dunbar Civic Week Parade, would you contact Moira Winning on 01368 865859.  This will take place on 17th June commencing at 1:00 pm.   The proposed route is Lauderdale Park, Dunbar High Street, West Port, Countess Crescent and Dunbar Primary School. 

NEWS FROM PORTUGAL

News just in from Portugal.
Lauren has won GOLD [what else?] in the 6km junior women's race of the European Cross Country Championships for deaf athelets, in a time of 22:23 (a full minute ahead of the next runner!)

Deatils can be found at http://www.deafukathletics.org.uk/portxc.html

FROM IAN IN LA

Hi there, just a quick one to say how it went. I "did the job" in 2.59 which you may know as I believe the results went out live. I didn't get many splits but ran the first mile in 6.20(downhill) and the last in 7.15 (uphill and tough). However it never crossed my mind that I might get slightly sunburnt. Legs are not to bad today as there is a really good massage afterwards and everyone is really helpful.