CARFRAEMILL to GIFFORD - Wed 18th August.

HELP have asked if anyone would like to take part in this years Carfraemill to Gifford run.
For anyone unaware of this event it’s a 10 mile route that goes from, as the name suggests, from Carfraemill through and over the Lammermuirs to Gifford (its honestly not that tough a course). The course is mainly on quiet roads, though a small section does go onto footpaths.
A bus takes the runners from Gifford to the start line. It’s not a race - it’s more a sort of mass club run.
The bus leaves the Goblin Ha at 6:30pm to take the runners to the start for 7:00pm.
We have to let HELP know how many of us from Dunbar are going, so please let Stuart or Anne know if you want to go by 6th August.

MUSSELBURGH 10K

Holidays, injuries and work commitments all played their part in slightly diminishing the Dunbar presence at the Musselburgh 10k race this weekend.

However, those who did manage to make it thoroughly enjoyed it.

Its always nice to get a nice spread of sandwiches and cakes at a race. But how many clubs do you know that lay on ice cream cones?

Well done to Musselburgh for organising this event.

Lots more pictures can be found here: http://picasaweb.google.com/stu.hay/Musselburgh10k24thJuly2010?feat=directlink

LAST CHANCE - Musselburgh Festival 10k: Saturday 24th July

A reminder about this Saturday's Musselburgh Festival 10k. Remember
it's not only a championship "counter", but it's the clubs chose
championship 10k race.

There are a few places left, but only a few days left to get one.
Remember THERE ARE NO ENTRIES ON THE DAY.

Following recieved from Musselburgh:
-------------------------------------------------------------------------------------------------
There are still about 50 entries left for this Saturday's Musselburgh 10k.
Entries open until midnight on Wednesday 21st July.

I attach a flyer with details of the Musselburgh Festival 10k. Could you
please distribute to your club members

Musselburgh and District Athletic Club
Musselburgh Festival 10k
Saturday 24th July 2010

No entry on the day for 10k - registration from 9.00am to 10.00am. Race
starts at 10.30am.

This year, we are using Winning Time Chips. There will be teas, sandwiches
and buns (plus hopefully some ice cream) after the run.

Nice flat scenic course on paths and tracks.

There will be a fun run at 12.00 noon.

Enter on-line:
http://www.q-buster.co.uk/index.php?rn=509
<http://www.q-buster.co.uk/index.php?rn=509&action=show_detail>
&action=show_detail

Check out:
http://www.musselburghac.com/

WHW RELAY

On Saturday 10th July a team of Dunbar runners joined HELP to race the West Highland Way relay race.

A fantastic weekend was had by all and despite the gloomy predictions of the weatherman the conditions were excellent (as was the scenery and terrain).

Congratulations to HELP for their well deserved victory.

Thanks to HELP for the invite, the hospitality and the flawless organisation and particular thanks to Frank and Paddy for the driving duties.

Some more pictures of the event can be found here http://picasaweb.google.com/stu.hay/WestHighlandWayRelayRace2010?feat=directlink